Welcome to New moon Wellness
At New moon Wellness, I believe in providing a safe and nurturing space for individuals to explore their own inner and outer lives and find the tools they need to navigate the world we live in. I'm here to support you on your path of self- discovery.
Services
Individual Therapy
I offer a warm, supportive, and non-judgemental therapeutic space where you can explore life's challenges at your own pace. As a humanistic, person-centred therapist, I believe in your innate capacity for growth and healing. Drawing on person-centred principles as well as CBT, psychoanalytic insights, and creative approaches when appropriate, I tailor therapy to your unique needs, helping you develop greater self-understanding, resilience, and emotional wellbeing.
Sound Healing
Sound healing uses soothing frequencies and vibrations from instruments such as singing bowls, chimes, and gongs to promote deep relaxation and restoration. This meditative experience can help calm the nervous system, reduce stress and anxiety, encourage emotional release, and create a sense of inner peace and wellbeing.
Yoga Classes
Yoga is a gentle yet powerful practice that nurtures the connection between mind, body, and breath. Through mindful movement, relaxation, and breathing techniques, yoga can help reduce stress, improve flexibility and strength, enhance emotional wellbeing, and support a greater sense of balance and self-awareness in everyday life.
Contact me
Reach out to me by filling out the contact form below. I look forward to hearing from you.
"Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there"
Rumi